Yoga for Beginners

[administrator]

Just in time for that New Year's resolution to "be more active," MUMC's Health and Wellness Ministry is proud to offer Yoga for Beginners! Classes start Monday, January 25 at 6 p.m.

The class is designed to be a true introduction to the ancient practice of yoga, which has been documented to help people of all ages improve their health and reduce stress levels. Because this is an introduction class, yoga mats and belts can be provided by the instructors if arrangements are made in advance when you call to register.

The class meets in Old Fellowship Hall. Classes are $12 each week and pre-registration is required by calling the church office at 636.394.7506.