HEALTH GROUP: ExerStart

HEALTH GROUP: ExerStart

We have two ExerStart classes:

Day and Time:  Mondays and Wednesdays,  9 to 9:45 a.m.
Fall Session:  September 4 through December 11, 2019  (28 sessions)  Cost: $28    Mon., Oct. 14 class will meet in room 141.  No class on:  Nov. 27.
Location:  Fellowship Hall | Manchester United Methodist Church
Leader:  Mary Gebhart

Day and Time: Tuesdays at 10:30 to 11:15 a.m. and Thursdays at 12:30 to 1:15 p.m.
Fall Session:  Sept. 3 – Dec. 12, 2019 (28 sessions)  Cost: $28  No class on:  Oct. 1 or Nov. 28.   Thurs, Dec. 5 class will meet in Sanctuary.
Location:  Room 141 | Manchester United Methodist Church
Leader:  Sharon Kirsch

Description:  We will continue our collaboration with OASIS to bring a new session of ExerStart to our congregation and community. ExerStart is a low-intensity exercise class for those adults who are 50+ and looking to add more activity to their lives. We will be using resistance bands while standing or seated. $1/session.  Please register and pay on the OASIS website or call Oasis at 314.862.4859, ext. 24.

For additional enrollment assistance, please contact Tiffany Conway.


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