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Passage: Psalm 40:1-5

We live in a culture that does not like to wait. However, Scripture teaches that we ought to be patient, and upholds patience as a fruit of the Spirit. Learning how to practice patience is a spiritual discipline, and emphasizes our inherent value, over and above our productivity.




Jesus was angry at the Pharisees for their hardness of heart, and it motivated him to heal the man’s hand. Embracing anger can be hard to do, especially since we are so often coached to avoid it. However, often those who are telling us to avoid anger are only doing

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“Confession is just spiritual language for truth-telling” (from the Arthur Riley devo). When we confess, sharing the truth about ourselves with God and with one another, it sets us free. We release those parts of us that are not authentic to who we are so that we are free to

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