Unwind Your Anxious Mind

Date:  Wednesdays, September 10 – November 12, 2025
Time: 6:30-7:45 p.m.

Location: Room 220 | Manchester UMC
Leader: Victoria Portell

Description:  The pressures of modern life seem specially designed to cause anxiety, and anxiety is on the rise in recent years. But there is hope and faith can help us along the way!

Using Pastor Jason Cusick’s book The Anxiety Field Guide, we will delve into this book as the author addresses both the psychological and spiritual aspects of anxiety.

Each week, we will read 3 short, easily digestible chapters and discuss specific action steps. At the end you will have a toolbox with specific strategies to cope with anxiety in healthy ways.

Book:  $15
Available while supplies last by emailing Tiffany Conway.

Please complete one form per person: